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THE EFFECTS OF 12-WEEK CALISTHENIC-PILATES EXERCISE PROGRAM ON FLEXIBILITY AND BODY COMPOSITION OF SEDENTARY WOMEN Özge VERGİLİ, Ayşe YALIMAN
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included in the study. Women were administered pre test and post test model. The muscle strength were assessed by using Dr. Robert W. Lowett’s manuel muscle test. The flexibility were assessed by u...
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