ders programı - Mars Athletic Club

info: [email protected]
+90 312 490 14 77-78
MAC Ders Pogramında Değişiklik Yapabilir.
Schedule subject to change without notice.
PAZARTESİ MONDAY
ÇARŞAMBA WEDNESDAY
SALI TUESDAY
PERŞEMBE THURSDAY
10:00-10:50 Stretching The Limits
Banu
Studio 1
10:30-10:50 GFX Move
Merve ÇİLEK
F.T.A
11:00-11:20 GFX Move
Hüseyin
F.T.A.
10:00-10:50 Stretching The Limits
Banu
Studio 1
10:30-12:30 Continential Swimming*
Can
Pool
11:00-11:50 MAC Body Pump
İrem
Stüdyo 3
11:30-12:20 Pilates Ball
Sophie
Studio 1
10:30-10:50 GFX Go
Serkan
F.T.A.
11:30-11:50 GFX Go
Sophie
F.T.A
12:00-12:20 Crunch-ADV
Muhammed
Stüdyo 1
12:30-13:20 Cycling*
Metehan
CycStudio
11:00-11:20 Crunch-ADV
Serkan
Studio 3
11:30-12:20 Tae Bo
İrem
Studio 1
12:30-13:20 Cycling*
Serkan
CycStudio
17:30-19:30 Continential Swimming*
Can
Pool
11:30-12:20 Pilates & More - ADV
İrem
Studio 1
12:30-13:20 Aqua Bootcamp
Can
Pool
13:30-14:20 Pilates Fundamentals
Burak
Studio 1
18:30-19:20 MAC Body Pump
Metehan
Studio 3
18:00-18:20 GFX Move
Burak
F.T.A.
12:30-13:20 Cycling*
Serkan
CycStudio
18:00-18:20 GFX Go
Burak
F.T.A.
19:00-19:20 GFX Move
Merve ÇİLEK
F.T.A.
18:30-19:20 Pilates Hardcore
Sophie
Studio 1
13:30-14:20 Circuit Training - BGN
Metin
Studio 1
18:30-19:20 Pilates Hardcore-ADV
İrem
Studio 1
19:30-20:20 Pilates & More - ADV
Eren
Studio 1
18:50-19:20 Cycling Challenge*
Merve
CycStudio
18:30-19:20 Tabata
Erman
Studio 3
18:50-19:20 Cycling Challenge*
Merve
CycStudio
19:30-20:20 Kids Swim (7-14 Yaş)*
Koray
Pool
19:00-21:00 Continential Swimming*
Can
Pool
19:00-19:20 GFX Move
Burak
F.T.A
19:00-20:20 Continential Swimming*
Can
Pool
19:30-20:20 Cardio KickBox
İrem
Stüdyo 3
19:30-20:20 Military Bootcamp
Hüseyin
Studio 3
19:20-20:10 Oriental Dance
Burak
Studio 2
19:30-20:20 Cycling-ADV*
Merve
CycStudio
19:40-20:30 Cycling-ADV*
Emre
CycStudio
19:30-20:20 Cycling-ADV*
Merve
CycStudio
19:30-20:20 Kids Swim (7-14 Yaş)*
Koray
Pool
19:30-20:20 MAC Latin Wind-Cha Cha
İrina
Studio 2
20:00-20:20 GFX Go
Taner
F.T.A.
20:00-20:20 GFX Move
Sophie
F.T.A.
19:30-20:20 Pilates & More - ADV
Eren
Studio 1
19:40-20:30 Iron MAC
Hüseyin
Studio 3
20:30-21:00 Crunch-ADV
Emrah
Studio 1
20:30-21:10 Crunch & Burn
Hüseyin
Studio 3
19:30-20:20 Cycling-ADV*
Metehan
CycStudio
20:00-20:20 GFX Move
Sophie
F.T.A.
20:40-21:10 Cycling Challenge*
Serkan
CycStudio
19:40-20:30 Bosu Bootcamp
Emrah
Studio 3
20:30-21:20 Aqua Bootcamp
Can
Pool
20:30-20:50 GFX Go
Emrah
F.T.A
20:30-21:00 Crunch & Burn
Hüseyin
Studio 3
20:30-21:00 Cycling Challenge*
Metehan
CycStudio
21:00-21:20 Crunch-ADV
Metehan
Studio 1
CUMA FRİDAY
CUMARTESİ SATURDAY
PAZAR SUNDAY
NOTLAR NOTES
10:30-12:00 Continential Swimming*
Can
Pool
10:30-10:50 GFX Go
Sophie
F.T.A.
10:30-11:00 GFX Go
Metin
F.T.A.
10:30-10:50 GFX Move
Emrah
F.T.A
11:00-11:50 Pilates Studio
Merve ÇİLEK
Studio 1
11:00-11:20 Crunch-ADV
Metin
Studio 2
11:00-11:20 ABS Workout
Emrah
Studio 1
11:00-12:30 Continential Swimming*
Can
Pool
11:30-12:20 Pilates Fundamentals
Burak
Studio 1
11:30-12:20 Pilates Ball
Eren
Studio 1
12:00-12:30 Crunch & Burn
Emre
Studio 3
12:30-13:20 All Workout
Muhammed
Studio 1
12:30-13:20 Cycling-ADV*
Merve
CycStudio
12:00-12:50 Zumba
İrem
Studio 1
12:30-13:20 Cycling*
Merve
CycStudio
18:00-18:20 GFX Move
Sophie
F.T.A
12:30-13:20 TRX Blast & Rowing
Emre
F.T.A.
13:30-14:00 Crunch-ADV
Muhammed
Studio 1
19:30-20:20 Kids Swim (7-14 Yaş)*
Koray
Pool
12:30-13:20 Cycling*
Serkan
CycStudio
14:30-15:20 Kids Swim (7-14 Yaş)*
Koray
Pool
19:30-20:20 Cycling-ADV*
Serkan
CycStudio
13:30-14:20 Pilates Fundamentals
Sophie
Studio 1
16:30-17:20 Stretching The Limits
Banu
Studio 1
19:40-20:30 Stretching The Limits
Banu
Studio 1
14:30-15:20 Cycling-ADV*
Emre
CycStudio
20:00-20:20 GFX Go
İrem
F.T.A
18:30-19:00 GFX Move
Serkan
F.T.A.
20:30-21:00 Cycling Challenge*
Serkan
CycStudio
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
*Kangoo Jumps Dersleri Ücretlidir. Detaylı Bilgi İçin
Resepsiyona Başvurunuz.
*Continential Swmming Dersleri Ücretlidir. Bilgi İçin
Resepsiyona Başvurunuz.
*For Cycling Classes Do Not Forgot To Make Your
Reservation From Reception.
*Grup Dersleri İle İlgili Açıklamalar Arka
Sayfadadır.
*ADV İLERİ SEVİYE
*INT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ
*GFX GO BAŞLANGIÇ SEVİYESİ
*GFX MOVE ORTA SEVİYE
*GFX EXTREME İLERİ SEVİYE